Find me at Healthy Habits Kitchen this summer
by Janel on May 19, 2010 · 0 Comments
in Dietitian tips | 
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You may remember my post about Healthy Habits Kitchen, a meal assembly kitchen, a few weeks ago. I’ve teamed up with HHK’s owner, Sue, and will be leading a three-part Weight Management Workshop Series open to fans of HHK and the general public (in the Wellesley, MA area).
This three-part Wednesday workshop series at Healthy Habits Kitchen will give you the tools, tips and information you need to lead a nutritious lifestyle and manage a healthy weight. I will lead interactive and informal sessions on portion control, filling foods (that won’t fill you out), exercise, mindful and intuitive eating, goal setting, dining out, and dieting dos and don’ts.
The series is offered as follows:
June 23, 2010, 7 – 8:30 pm
Achieve a Healthy Weight with Mindful Eating
July 21, 2010, 7 – 8:30 pm
Choosing Foods for Weight Management
August 25, 2010, 7 – 8:30 pm
Eating Out, Quick Cooking & Exercise
You can sign up for one or all 3.
COST: $20 per workshop or $50 for all three. Half of the fee is redeemable towards meal kits purchased.
Check out the HHK events page for more information. If you’re in the area, I’d love to see you there.
On another note, Eat Well with Janel has a Facebook fan page.Stop on by and become a fan!
