Beginning this month, I’ll be participating in the Recipe ReDux, which is a new cooking challenge founded by three dietitian pals. Believing that healthy eating should be (and can be) delicious, the aim with the ReDux is to reinvent the idea of healthy eating with a taste-first approach. Each month there will be a different [...]

I’m not really a big coffee drinker…anymore. See, I really do love it, but I don’t love the caffeine. About a year and a half ago when I was drinking coffee near-daily, I cut it out of my life, to see if I could get through a morning decaffeinated. And I found not only was [...]

I had the pleasure of working with dietetic intern Lauren for a few weeks in April. Lauren’s fun hobby is beer brewing at home! We both chatted about our love for good quality dark beer and it’s health benefits. Here is Lauren’s guest post on her latest home brewed batch. (p.s. Oldways cookbook winner announced [...]

This is a simple post about simple smoothies we made this week using Nasoya’s Silken Style Creations Tofu in Vanilla. I’ve been wanting to use this product for a while and finally got around to picking some up. We froze some cantaloupe recently because we weren’t able to eat it fast enough before heading out [...]

I recently escaped to the Cape with Funk and his family where we had a wonderful time and THE most perfect vacation weather ever. The hot summer sun made us crave one thing: sangria. So we set out to the grocery store for a marathon shopping session and spent a long time in the produce [...]