Tis the season for last-minute-shopping-and-avoiding-the-mall! Actually, I braved the mall over the weekend, along with eight-gazilliion other people. Shopping during the holiday season isn’t stressful for me one bit, since I bought everyone’s gifts weeks ago and we really don’t go crazy with the gift giving. But Funk and I needed a few things, so [...]

  I recently made a snack mix with some Indian spices and Attune’s Uncle Sam Original cereal. I’ve been tossing a mini-bag in my purse or work bag for a savory snack on the go and love how easy it was to make with ingredients I had on hand. Want the recipe? Visit the Attune [...]

As an Attune brand ambassador, I’ve been charged with spreading the good word about Attune foods, from the Erewhon cereals to Attune chocolate bars and New Morning graham crackers. They’re all products I eat and support as a dietitian, so I’m always more than happy to spread the food love to others. Over the weekend [...]

(source) I love a good contest (especially when I win) and I love to cook and encourage others to do the same. So I’m thrilled to announce the Attune Foods Cooking Challenge Recipe Contest that kicks off October 1st. [See below for more info] Attune is challenging you in the months of October, November and [...]

(source) I remember when I was first diagnosed with Lactose Intolerance my mom would say it took her twice as long to go grocery shopping, because she’d have to read every. single. label. This was before the improved food allergy labeling that we have now, where boxes clearly state if a product contains dairy, or [...]

(source) One of my favorite things to discuss in a counseling session with my clients (in addition to grocery shopping and easy cooking ideas) is snacks. I think people see snacks as the downfall in their diets, or the place where junk food lurks. Really, I see snacks as another opportunity in your day to [...]

(source) Hey healthy living bloggers, readers, and livers (er, live-ers, not livers like the organ): Have you heard of the Healthy Living Summit? HLS is a 3-day health and wellness conference organized by bloggers, for bloggers and other healthy living fans. You may remember the HLS from when I mentioned it a few years back [...]

Are you a breakfast eater, yay or nay? I’m always baffled by people who don’t eat breakfast. Usually my stomach is rumbling within about a half of a second of my alarm going off. Also, I love food, and breakfast is a good excuse to eat…food! We’ve always heard breakfast is the most important meal [...]

(source) Hi readers! No, I’m not writing while I honeymoon – don’t worry! But if you miss my writing and nutrition nuggets sooooo much, and I’m sure you do, you can check out some neat posts and articles I’ve written and have been featured in recently. Click on over to Boston’s Stuff Magazine to read [...]

Ooooo, I love this giveaway I have for you. I also love breakfast. It’s actually my least favorite meal of the day, but I love breakfast because it’s so important. It’s the meal that gets your day off to a good start. It’s the meal that fuels your morning. It’s an opportunity to jam pack [...]